During our Baby Yoga classes, Parents get the opportunity to learn some breathing and calming techniques and some simple Yoga poses to relax.
I will demonstrate the Yoga pose in several way for all abilities, making sure everyone is comfortable and within their own personal limits.
Don’t worry about not being able to perform all of the poses, due to health problems I also struggle to do the Easy Seated Pose with Half Pigeon.
But all of our Poses are safe for parents 6 weeks post natal, following your 6 week check with the Doctor and Health Visitor.
We always follow the advise of doctors and make sure everyone is comfortable in our classes.