Baby Yoga

We offer group and 121 sessions. Contact us to discuss your options and build your own 121 session.

Face To Face Baby Yoga Course

Our Baby Yoga course is aimed at creating a positive bonding experience between parent and baby through touch and movement, and allowing parent and baby to relax and exercise together.

Don’t worry if you haven’t done any yoga previously, most of the moves are for baby and the ones for parents are simple and easy to follow. They can also be adapted to suit you.

Throughout the 4 week course we will cover the following areas of the body:

Week 1 – Legs, Hips & Tummy

Week 2 – Arms, Chest & Back & recap Legs, Hips & Tummy

Week 3 – Yoga Holds & recap Arms, Chest & Back, Legs, Hips & Tummy

Week 4 – Parent & Baby Exercises & recap Yoga Holds, Arms, Chest & Back, Legs, Hips & Tummy

Each week we will start and end the movement with a calming breathing exercise and a yoga pose for the parents.

There is also a relaxation technique for the parents and the chance to have refreshments and a chat to other likeminded parents during the session.

All handouts are provided on our courses for you to take away.

This course is suitable for babies aged 6 weeks to precrawling.

We welcome siblings to the sessions, there are plenty of toys and maybe a biscuit to keep them entertained.

The session is £40 for the complete 4 Week Course. This includes the use of all the equipment, the handouts to take home and refreshments during the sessions.

To book your place, please visit: OUR BOOKINGS

Online 4 Week Baby Massage Course

Since the outbreak of coronavirus, we have adapted our sessions into short 40 minute sessions online via Zoom. These are the same classes without the cuppa and a chat at the end (but there’s still plenty of time to talk).

These sessions are on a SPECIAL OFFER during this time for £20 for the complete 4 week course and all the handouts are emailed over once each session has finished.

To book your place, please visit: OUR BOOKINGS