We offer group and 121 sessions. Contact us to discuss your options and build your own 121 session.
Our Baby Yoga courses are designed for Babies aged 6 weeks to precrawling.
Face To Face Baby Yoga Course
Our Baby Yoga course is aimed at creating a positive bonding experience between parent and baby through touch and movement, and allowing parent and baby to relax and exercise together.
Don’t worry if you haven’t done any yoga previously, most of the moves are for baby and the ones for parents are simple and easy to follow. They can also be adapted to suit you.
Throughout the 3 week course we will cover the following areas of the body:
Legs, Hips & Tummy
Arms, Chest & Back
Yoga Holds
Parent & Baby Exercises
With recapping the movements each week to build up a full yoga sequence.
Each week we will start and end the movement with a calming breathing exercise and a yoga pose for the parents.
There is also a relaxation technique for the parents and the chance to have refreshments and a chat to other likeminded parents during the session.
All handouts are provided on our courses for you to take away.
This course is suitable for babies aged 6 weeks to precrawling.
We welcome siblings to the sessions, there are plenty of toys and maybe a biscuit to keep them entertained.
Then at the end of our course, you will receive your Graduation Pack, containing treats and support for both you and Little One.
To book your place:
Online 3 Week Baby Massage Course
Since the outbreak of coronavirus, we have adapted our sessions into short 60 minute sessions online via Zoom. These are the same classes without the cuppa and a chat at the end (but there’s still plenty of time to talk).
You receive the same help and support from me and as always, all the handouts are emailed over once each session has finished.
Then at the end of our course, your Graduation Pack will be posted out to you, containing treats and support for both you and Little One.
Too book your place:
Baby Yoga Benefits
For Baby
- Can improve and strengthen muscle tone
- Help maintain the flexibility of the spine and joints
- Help improve the general immune system function
- Aid the digestive system
- Help alleviate colic, constipation and wind
- Help the nervous system by balancing and stimulating
- Help stimulate the senses
- Help improve the blood flow
- Help with detoxifying the lymphatic system
- Stimulate the production of Oxytocin
- Can be calm and relaxing, which can lead to improved sleep
- Aid growth and development
- Aid the vestibular system development
- Enhance body awareness
- Enhance positive touch experiences
For You
- Encourage baby confidence
- Help understand baby’s cues
- Help develop a feeling of closeness with your baby
- Help to heal after a difficult or traumatic birth
- Relax with your baby
- Can help with postnatal depression
- Encourage the production of Oxytocin
- Encourage feelings of wellbeing, joy, bliss, peace
- Encourage a clearer mind
- You can also learn:
- Learn breathing techniques
- Learn deeper relaxation techniques
Mummy & Baby Buddies 